Orange-Miso-Glazed Salmon & Edamame

This is an easy dish that tastes amazing.  If you are into veggies try with tofu instead of salmon! Tons of protein in this and super low fat/low calorie!

1 Lb Fresh salmon or
1 14oz. package firm tofu patted dry and cut into slices

1/4 C Fresh OJ
2 Tbs Miso
1 Tbs Dark brown sugar
1 Tbs Toasted sesame seeds
1/2 Red bell pepper sliced
1/2 Orange bell pepper sliced
2 C Fresh shelled edamame
2 Scallions thinly sliced
1/4 C Red onions sliced
1 12oz can of bamboo slices (drained)
Sea Salt & Fresh Cracked Pepper
2 Tbs fresh chopped cilantro

Optional to add some carbs and extra calories-          
1 C Brown or whole grain rice (steamed)

Heat oven to broil.
Mix OJ, brown sugar, miso and sesame seeds with whisk.
Salt and pepper salmon/tofu.
Brush salmon/tofu with half the miso mixture.  Broil for 8-10 minutes

Toss remaining miso mixture with sliced peppers, edamame, onion, bamboo.
Heat in skilled for 2-3 minutes.

Place salmon/tofu on plate with veggies top with scallions and cilantro.
Sprinkle with any remaining miso mixture.

Nutrition Score (without rice)
240 Calories (199 with Tofu)
8 g Fat
16 g Carbs
18 g Protein
4 g Fiber